Incline Pec Fly
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Incline Pec Fly

The Incline Pec Fly Plate-Loaded Machine is a strength training device designed to isolate and target the upper portion of the pectoral muscles (pectoralis major – clavicular head). It simulates the movement of an incline dumbbell fly but provides controlled resistance via a plate-loaded mechanism.
Key Features:
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Inclined Bench Position: The backrest is angled (typically 30–45 degrees) to emphasize the upper chest.
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Independent Arm Movement: Arms move in an arc-like path, mimicking a natural fly motion while allowing unilateral or bilateral training.
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Plate-Loaded System: Users add weight plates manually to each arm, allowing precise control over resistance.
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Adjustable Range of Motion: Most machines offer start/stop position adjustments to accommodate different limb lengths and flexibility levels.
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Primary Muscles Worked:
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Pectoralis Major (Upper Chest)
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Secondary: Anterior Deltoids, Serratus Anterior, and Biceps (stabilizers
Volumetric 1630*1640*1100 MM Weight 107 Kg
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