Incline Pec Fly

The Incline Pec Fly Plate-Loaded Machine is a strength training device designed to isolate and target the upper portion of the pectoral muscles (pectoralis major – clavicular head). It simulates the movement of an incline dumbbell fly but provides controlled resistance via a plate-loaded mechanism.

Key Features:

• Inclined Bench Position: The backrest is angled (typically 30–45 degrees) to emphasize the upper chest.

• Independent Arm Movement: Arms move in an arc-like path, mimicking a natural fly motion while allowing unilateral or bilateral training.

• Plate-Loaded System: Users add weight plates manually to each arm, allowing precise control over resistance.

• Adjustable Range of Motion: Most machines offer start/stop position adjustments to accommodate different limb lengths and flexibility levels.

• Primary Muscles Worked:

  • Pectoralis Major (Upper Chest)

  • Secondary: Anterior Deltoids, Serratus Anterior, and Biceps (stabilizers

    Volumetric	1630*1640*1100 MM
    Weight	107 Kg