Cable Cross Over

A Cable Crossover Machine is a versatile piece of fitness equipment primarily used for strength training, particularly for targeting the chest, shoulders, and arms. The machine features two adjustable pulleys, usually mounted on high or low posts, with cables that are attached to weight stacks. The adjustable nature of the pulleys allows for a wide range of exercises and movements.

Key Features:

• Adjustable Pulleys: The pulleys can be set at various heights to adjust the angle of resistance, making the machine suitable for different exercises targeting different muscle groups.
• Dual Cable System: It uses a system of cables and handles, allowing users to perform exercises like chest flys, tricep pushdowns, and cable crossovers.
• Weight Stack: The machine typically includes a weight stack for resistance, which can be easily adjusted based on the user's strength level.
• Versatility: The machine can be used for both upper and lower body exercises, including cable rows, bicep curls, and shoulder exercises. By adjusting the cables and handles, you can simulate a variety of movements.