Neck Machine

The neck machine found in most gyms is specifically designed to target and strengthen the upper traps, levator scapulae, and muscles along the cervical spine. Its padded headrest or neck harness provides support during resistance exercises. Regular use of this equipment can prevent neck injuries by strengthening the muscles that support the cervical spine, making it especially beneficial for those experiencing tension or discomfort in this area. It is important to remember to maintain proper form and gradually increase intensity to avoid any potential strain or injury, as with any workout routine.